20-min Morning Flow Tai Chi | Lubricate Your Joints for the Day
https://www.youtube.com/watch?v=4EWJvJ4FCcA
Posted: Apr 5, 2025
First off, no long winded pre-amble. Just a very quick intorduction and straight into the flow. I love that.
The encouragement was perfect, I know I wasn't getting the move exactly right and hearing "Don't worry if your moves aren't right, just keep moving" was exactly what I needed.
There was a heavy upperbody portion, which again was just what I was looking for.
I will certainly be returning to this channel anytime I am searching for a new Tai Chi flow.
No comments:
Post a Comment